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The GM Diet Plan GM Diet Plan Day 1 You Will Need A variety of fruit – apples, oranges, watermelon, kiwi, and papaya are some of your best options. What You Have To Do The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8 to 12 glasses of water during the day. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow Breakfast 8 am – 9 am) A regular sized apple with a glass of water Brunch (11 am – 12 pm) Half a bowl of sliced cantaloupe with a glass of water Lunch (1:30 pm – 2 pm) A serving of sliced watermelon and two glasses of water Post Lunch Snack (4 pm – 5 pm) A whole orange and a glass of water Evening Snack (6:30 pm – 7 pm) An apple and